))
Think About How (More Than What) You Eat
Manage episode 290352965 series 2889879
Contenido proporcionado por Alicia Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alicia Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What foods do we need to eat to lose weight, improve metabolism, clear skin, or improve digestion? In the show, I talk about why this approach to nutrition and health isn’t as beneficial as talking about *how* we eat instead, addressing our thoughts/feelings/attitudes/beliefs about (and behaviors with) food. Talking about how we eat transforms what we eat, and we find ourselves healthier in the process.
———————————————
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 episodios
Compartir
