Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

The Jordan Syatt Mini-Podcast

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to overcome binge eating relapses?

- How to come off of GLP-1's without regaining the weight?

- When is someone considered "old?"

- How to grow an online coaching business with only 5 in-person clients

- Plateau's and Maintenance Calories

- How to get steps in when the weather sucks

- And more...

Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE:

https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334

Check out my walking pad HERE: https://amzn.to/4irr2wD

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

330 episodios

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