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Ep. 56: The Power Of Saying No
Manage episode 440846110 series 3507515
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Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about:
- “No” as setting a boundary and as a form of self-care
- Saying “no” with confidence, and without shame or guilt
- Prioritizing yourself, your home, and your family
- How we can honor ourselves & our health by saying “no”
- Respecting your time and giving your “yes”
- Practicing your “no”
And more!
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Capíttulos
1. Introduction (00:00:00)
2. The Power Of Saying No (00:00:30)
60 episodios
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