Ep. 12: Stress Management For The Mind
Manage episode 384280936 series 3507515
This week, we continue our conversation of stress with an episode on stress management techniques for the mind. In this episode you will learn about:
- Candle meditation & different kinds of meditation to try
- How visualization is connected to the imagination
- How stream of consciousness writing helps manage mental stress
- Why a gratitude practice can reduce stress and make your life more joyful
- The power of starting your day with gratitude
- An affirmation proven to help the body heal
- How to use your senses to manage stress
- How project management tools can help you manage your workload more efficiently
- How keeping your house & workload managed can reduce stress
- Tools to get your daily life tasks organized
- Using sticky notes for affirmations & creating new beliefs
And more!
Footnotes:
National Center for Complementary and Integrative Health (2022). Meditation and Mindfulness: What You Need To Know. National Institute Of Health. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know
Dr. Harbir Singh Gill (2022). Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. National Library Of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8935176/
National University. Reading Improves Memory, Concentration, and Stress. National University. https://www.nu.edu/blog/reading-improves-memory-concentration-and-stress/
Dr. Imed Bouchrika (2023). 35 Scientific Benefits Of Gratitude: Mental Health Research Findings. Research.com https://research.com/education/scientific-benefits-of-gratitude
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Capíttulos
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:48)
4. Meditation/Visualization (00:03:52)
5. Journaling, Reading, & Gratitude (00:17:43)
6. Connecting With The Senses (00:25:52)
7. Organization (00:31:21)
8. Affirmations & Self-Talk (00:40:20)
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