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Ep. 10: The Perceptions & Feelings Of Stress
Manage episode 381986991 series 3507515
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Join us this week as we dive even deeper into the conversation of stress. In this episode you will learn about:
- Stress programming
- How subconscious programming & beliefs create stress and/or predispose us to stress
- Perception and what makes up your “lens” of how you view the world
- The awareness component of stress
- The importance of defining what you’re afraid of
- How our thoughts can create stress
- Neuroplasticity and starting to rewire your brain
- The role of a fixed vs. growth mindset in stress
- How the body communicates to you when you’re stressed
- The power of starting your day with gratitude
And more!
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Capíttulos
1. Intro (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Chatter (00:00:48)
4. Stress Programming (00:03:36)
5. CTFAR (00:16:06)
6. Perception & Your Lens (00:22:51)
7. Managing Stress (00:43:25)
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