))
Your Relationship with the Scale
Manage episode 462160780 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss
In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips to maintain a healthy mindset towards the scale, understand the importance of focusing on monthly weight trends over daily fluctuations, and hear insights from Bill Walsh's process-driven philosophy and James Clear's 'Atomic Habits.' Discover how to celebrate non-scale victories and embrace a sustainable approach to weight loss. For personalized weight loss strategies, visit healthyrealfood.com.
00:00 Introduction: Struggling with the Scale
00:17 Shifting Focus: Process Over Outcomes
02:21 Mastering Your Mindset Around the Scale
03:13 Tips for a Healthy Relationship with the Scale
10:25 Empowering Thoughts and Non-Scale Victories
16:30 Conclusion: Embrace the Long Game
18:25 Final Thoughts and Call to Action
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
71 episodios
Compartir
