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Weight Loss WITHOUT Willpower
Manage episode 442855726 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode 166: Weight Loss Without Willpower
In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creating a supportive environment to achieve weight loss goals without relying on willpower. The episode also highlights the benefits of routines, rituals, and sustainable systems for maintaining a healthy lifestyle. Listeners are invited to join group coaching calls or book a free one-on-one coaching session to further personalize these strategies.
00:00 Introduction: Weight Loss Without Willpower
01:38 The Myth of Willpower in Weight Loss
02:22 Understanding Willpower Depletion
04:49 Planning and Preparation: The Key to Success
05:11 Practical Strategies to Bypass Willpower
07:15 Building Strong Habits for Long-Term Success
08:32 Creating a Supportive Environment
10:35 Conclusion: Achieving Sustainable Weight Loss
11:28 Join Our Coaching Program
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