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Keep Moving Forward and the Power of TODAY
Manage episode 435791211 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode 160. Keep Moving Forward - Harnessing the Power of TODAY!
In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares personal experiences and highlights an upcoming free challenge designed to help participants develop effective habits and build consistency in their journey towards a healthier, sugar and flour-free lifestyle.
00:00 Introduction and Purpose
01:04 Dealing with Regret and Past Mistakes
03:19 The Power of Today
05:03 Practical Tips for Daily Success
08:51 Reframing Mistakes and Practicing Compassion
13:50 Personal Struggles and Overcoming Challenges
17:30 Maintaining Forward Focus
21:16 Upcoming Live Challenge Announcement
23:25 Final Thoughts and Encouragement
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
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