))
Faith over Fear on Your Journey to Sustainable Weight Loss
Manage episode 450086265 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Faith Over Fear: Embracing Discomfort for Personal Growth
In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to significant personal growth and success. She emphasizes the importance of adopting a sugar and flour-free lifestyle, not just for physical health, but also for mental, emotional, and spiritual clarity. Listeners are encouraged to lean on faith, community support, and the strength derived from God to push through their fears and achieve their goals.
00:00 Overcoming Fear: The Key to Your Dream Life
00:12 Introduction to Monday Mindset
01:52 Faith Over Fear: A Transformative Mindset
02:39 A Personal Story of Facing Fear
04:05 The Power of Courage and Faith
07:00 Spiritual Clarity Through Lifestyle Changes
08:00 Embracing Challenges with Faith
09:36 Conclusion: 20 Seconds of Courage
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more and sign up for a free coaching call with Erin!
66 episodios
Compartir
