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Affirmation Magic
Manage episode 445191395 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success
In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and overcome self-doubt. Drawing inspiration from the host's own experiences, such as her mother's remarkable career success through mindset mastery, we learn how affirmations can shape a confident self-image aligned with personal goals. The episode provides actionable steps for creating effective affirmations, emphasizing positivity, specificity, and emotional engagement, while underscoring the importance of consistency and writing. It offers a free coaching call option for personalized guidance in creating affirmations that support a sugar- and flour-free lifestyle.
00:00 Introduction to the Healthy Real Food Podcast
00:31 Exploring the Power of Affirmations
02:14 Personal Story: The Influence of My Mom
03:29 How Affirmations Work
06:20 Creating Effective Affirmations
07:26 Daily Practice and Consistency
10:46 Overcoming Inner Critic and Self-Doubt
12:25 Conclusion and Free Coaching Offer
To learn more and get support for your sugar and flour-free lifestyle, go to www.healthyrealfood.com and sign up for a free coaching call!
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