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Adjusting Your Meal Plan
Manage episode 435095417 series 3487517
Contenido proporcionado por Erin Hart, BSN, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erin Hart, BSN, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
#Mondaymindset & adjusting your meal plan
Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break?
Today... We are going to talk about adjusting your meal plan during the weight loss phase...
Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food.
In this Facebook live, we are going to discuss when to adjust your meal plan when you still have the goal of weight loss and how to optimize your strategy.
Also, stay tuned to the end to learn about the upcoming Summer of Success Coaching Program! If you want to give your program some rocket fuel this summer, join us.
To join the upcoming free challenge and learn more about the summer of success go to www.healthyrealfood.com/challenge to get your free ticket.
Get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To learn more and get your free 1:1 coaching call with Erin, go to www.healthyrealfood.com.
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