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#743: From Instant Gratification to Real Results: Raising Your Frustration Tolerance
Manage episode 444011669 series 3595665
Contenido proporcionado por Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn why building your ability to handle discomfort and setbacks is crucial for achieving long-term success, whether it’s in fitness, nutrition, or life. Discover practical tips for increasing your frustration tolerance, avoiding instant gratification, and staying committed to your goals—even when things get tough. If you’re ready to take control of your mental toughness, this episode is for you.
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