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#731: Warning! These Foods Are Wrecking Your Insulin Sensitivity
Manage episode 438952902 series 3595665
Contenido proporcionado por Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to your metabolism and discover practical strategies to live an insulin-sensitive lifestyle. From optimizing your nutrition to managing stress and sleep, this episode is packed with actionable tips to help you regain control of your health and boost your energy. Tune in to learn how small changes can lead to big results!
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