Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Contenido proporcionado por Alexia Leachman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexia Leachman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Why you struggle making a life change
Manage episode 344622275 series 2723340
Contenido proporcionado por Alexia Leachman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexia Leachman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you relate to this?
You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing... you don't.
Do you start out with the very best intentions? In this podcast I dive into what might be going on for you, if this is a pattern you are struggling with.
You can read the blog that accompanies this video here: https://clearyourheadtrash.com/podcas... Are you getting stuck with making a start clearing your head trash? Joining one of my Head Trash Clear-Out groups might just be what gets you going.
The Head Trash Clear-Out is a 5-week group programme that takes place a few times a year. Find out more here: https://clearyourheadtrash.com/head-t...
100 episodios
Compartir
Manage episode 344622275 series 2723340
Contenido proporcionado por Alexia Leachman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexia Leachman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Can you relate to this?
You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The Thing... you don't.
Do you start out with the very best intentions? In this podcast I dive into what might be going on for you, if this is a pattern you are struggling with.
You can read the blog that accompanies this video here: https://clearyourheadtrash.com/podcas... Are you getting stuck with making a start clearing your head trash? Joining one of my Head Trash Clear-Out groups might just be what gets you going.
The Head Trash Clear-Out is a 5-week group programme that takes place a few times a year. Find out more here: https://clearyourheadtrash.com/head-t...
100 episodios
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Similar a The Head Trash + Healing Show with Alexia Leachman
Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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