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The Poop Episode: Why You Aren’t Regular Anymore and What to Do
Manage episode 460226692 series 3587162
Contenido proporcionado por Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Have you found that even when you’re following fairly healthy lifestyle practices like staying hydrated, eating fiber, and moving your body, it’s easy for your body to get off track going #2? Every body has its normal poop schedule, but as you age, there are factors that can throw your schedule off no matter what you do. So what can you do if you’re not constipated, but you’re not going like you should be? In today’s episode, we’re sharing two things causing your problems that you might not suspect and two nutrients that can get you back on track.
Products Recommended:
Xymogen OptiMag Neuro Magnesium Powder
Natural Factors Suntheanine L-Theanine
Chomp Calm Functional Chewing Gum
Find out more about our expert mentioned, Dr. Keri Marshall, MSND
Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!
https://www.happyeatingpodcast.com
Learn More About Our Hosts:
Carolyn Williams PhD, RD:
Instagram: https://www.instagram.com/realfoodreallife_rd/
Website: https://www.carolynwilliamsrd.com
Facebook: https://www.facebook.com/RealFoodRealLifeRD/
Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions
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