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Contenido proporcionado por LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Powerback 207: How to Get Unstuck When Your Brain is Too Loud

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Manage episode 418551454 series 2475269
Contenido proporcionado por LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If you've got shit you want to get done but you can't seem to get to it, then today's Powerback® episode is just for you. In today's Powerback® episode, I will teach you a very simple way to get unstuck. This method interrupts what's happening in your brain so that you can actually move forward instead of sitting around thinking about moving forward.
You know how when you have a new idea that you want to move towards, a change that you want to make, or a shift or pivot that's happening in your world, how you think about doing it?
You get excited about doing it, and then all of a sudden, your brain stops. You freeze, and all the details stop you from moving forward. The bigness becomes overwhelming; the need to figure it all out will run to the front. And let's not forget about that very deep fear of ‘How is this going to affect everybody else?’ and ‘What are other people going to think?’.
We’ll go through:

  • Where feeling stuck comes from, and what it looks like
  • The method on how to get unstuck when your brain is too loud
  • The formula I extracted from 200+ The Gutsy Podcast interviews
  • 1st Step - get clear on what it is that you want
  • 2nd Step - decide that you can and will do it
  • 3rd Step - move differently

Resources from this episode

If you’ve been resonating with today’s episode, feeling stuck in your life, and need more clarity surrounding where you are right now, let’s discuss 1:1 what you’re going through in detail and create a plan that works best for you! You have options, from an introductory 45-minute session and beyond! Start here: https://lauraaura.com/coaching/
Catch up on Powerback 205: It's good for me, so why can't I seem to do it? where I talk about my journey with my Peloton bike.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

433 episodios

Artwork
iconCompartir
 
Manage episode 418551454 series 2475269
Contenido proporcionado por LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If you've got shit you want to get done but you can't seem to get to it, then today's Powerback® episode is just for you. In today's Powerback® episode, I will teach you a very simple way to get unstuck. This method interrupts what's happening in your brain so that you can actually move forward instead of sitting around thinking about moving forward.
You know how when you have a new idea that you want to move towards, a change that you want to make, or a shift or pivot that's happening in your world, how you think about doing it?
You get excited about doing it, and then all of a sudden, your brain stops. You freeze, and all the details stop you from moving forward. The bigness becomes overwhelming; the need to figure it all out will run to the front. And let's not forget about that very deep fear of ‘How is this going to affect everybody else?’ and ‘What are other people going to think?’.
We’ll go through:

  • Where feeling stuck comes from, and what it looks like
  • The method on how to get unstuck when your brain is too loud
  • The formula I extracted from 200+ The Gutsy Podcast interviews
  • 1st Step - get clear on what it is that you want
  • 2nd Step - decide that you can and will do it
  • 3rd Step - move differently

Resources from this episode

If you’ve been resonating with today’s episode, feeling stuck in your life, and need more clarity surrounding where you are right now, let’s discuss 1:1 what you’re going through in detail and create a plan that works best for you! You have options, from an introductory 45-minute session and beyond! Start here: https://lauraaura.com/coaching/
Catch up on Powerback 205: It's good for me, so why can't I seem to do it? where I talk about my journey with my Peloton bike.

Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

  continue reading

433 episodios

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