Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions!

The Gut Goddess Show with Kezia Hall

Welcome to episode 300!

Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love.

We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be radiant. That is available for you right here on the Gut Goddess Show with 300 episodes to help you.

So, let’s dive into this episode…

Today, I want to take things back to basics and look at eating. Eating 101 in a world where you are told probably five contradictory things every single day on Instagram about what you should or should not be eating so - what the heck do you eat?

As a Holistic Nutritionist and Coach, I'm going to be sharing with you the 5 different areas or structures that you want to be following and thinking about when it comes to food. You can fit in whether you're vegetarian, high-carb, low fat or plant-based.

Applying these principles will really help your hormones, your mental health, weight loss if that's necessary and desired, and also help with your gut health.

Let's dive in!

Resources

• Book your free call with me here
• If you want to work with me, I have spaces in my new program, Bloom.
• Beat the Sweet: Sugar Detox & Recipe Collection