Ep 270: How to handle STRESS

The Gut Goddess Show with Kezia Hall

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12M ago 34:22

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How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful?

Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up.

Which is why I want to share with you my 4 part roadmap to handling stress.

As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my life.

So, buckle up, take notes and get ready to learn this 4 part pathway to a more resilient, calmer and balanced life!

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