96. Q&A: Reverse Dieting Live

The Gracie Record Podcast

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☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉

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☑️ BMR

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☑️ Calories

☑️ Specific macros

All based on YOUR GOALS.

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Questions covered from last weeks question box 👇🏼

1. How did you start tracking macros?
2. What is a reverse diet?
3. Who needs a reverse diet?
4. How do you know what macros to start at in a reverse?
5. How long does a reverse need to be?
6. How do you know when to increase in a reverse diet?
7. What macros do you increase in a reverse diet & by how much?
8. How long did you struggle with binge eating?
9. How long did it take for you to IE without guilt or spiraling?
10. How do you know when to stop a reverse?

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Until next time, stay Happy, Healthy & Here.