))
Episode 15 - 4 Tips For Breaking A Weight Loss Plateau
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308215337 series 3011888
Contenido proporcionado por Anna Wallace. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Anna Wallace o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Frustrated about your weight loss plateau, wondering how to get things moving again?
Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt.
Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.
I dive into:
- Combinations / Portions / Balance - why changing your combinations can be more effective than reducing calories
- Exercise - will movement help move the needle forward for you and if so what type?
- Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
- How to handle milky coffees, alcohol and other drinks that may prevent results
Follow me on instagram - iamannawallace, tag me in your stories and let me know your biggest takeaway from today's episode.
What could you focus on to get things moving again?
31 episodios
Compartir
