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Unleashing Your Creative Flow: Exploring Menstrual Health and Wellbeing with De’Nicea Hilton Harper
Manage episode 367161650 series 2795725
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In this episode, holistic well-being consultant De’Nicea Hilton Harper explores the intersection of menstrual health, creativity, and overall well-being. She shares insights on how play and connecting with one's inner child can fuel creativity and promote personal and professional growth.
De’Nicea provides practical advice on releasing negative emotions through play and leveraging high creativity times. She discusses the connection between menstrual health and mental well-being, encouraging listeners to understand their own energy cycles and make informed decisions about their health and work. De’Nicea also delves into the importance of tracking symptoms, understanding the impact of birth control, and incorporating spirituality into holistic well-being practices. Join us as we learn how to embrace play, honor our bodies, and cultivate our creative potential in this insightful podcast episode on menstrual health, creativity, and holistic well-being.
De'Nicea Hilton Harper, Doctor of Oriental Medicine and Holistic Well-Being Consultant, guides women on a transformative journey to discover their authentic selves through playful experiences. As the founder of The Perfect PlayGround, she invites women to explore their whole body self, unlocking spiritual, emotional, mental, and physical wisdom to guide them towards their perfect authentic self.
Through adventures like the Re-Creation Center and DATE Your Self Academy, she facilitates self-discovery, improved relationships, and holistic health. De'Nicea is also the creator of the My Soul Says Collection, offering guided journals, declaration decks, and drinkware to support the journey of self-discovery and self-expression.
You can learn more and connect with De'Nicea Hilton Harper here:
website:
www.instagram.com/deniceahilton
www.facebook.com/deniceahilton
www.linkedin.com/in/deniceahilton
www.youtube.com/@deniceahilton
Have you been looking for a trauma-informed therapist like Nancy who specializes in working with womxn of color who are daughters of immigrants? You can schedule a consultation call with her here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Interested in healing your relationship with self-care and finding the type of soul-care that works for you? Find the Soul-Care Vs. Self-Care workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care
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