The Midlife Crisis! What is it and How to Move Through YOUR Midlife Crisis!

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Has the midlife crisis hit you yet? When the topic of a midlife crisis comes up, we think of aging men, young women and sports cars. Is the Midlife Crisis is a point in their life where they want to feel young again?

Women also reach a point in their life where they question the road behind, AND the road ahead, in the form of THE MIDLIFE CRISIS.

This podcast episode and blog post will explain:

• What a midlife crisis is.
• Why a midlife crisis is different in women.
• Common triggers of a midlife crisis.
• Why having a midlife crisis can be a good process to go through.

The end of the episode contains some questions for you, if you are indeed having a midlife crisis. A midlife crisis can help you grow.

Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

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Sources & Resources Mentioned:

Podcast Episode: Ditching Diet in Menopause

The Perimenopause Hub

You’ve Hit Menopause: Now What? by George Gillson MN, phD and Tracy Marsden BScPharm

Study: Impact of Estradiol Variability and Progesterone on Mood in Perimenopausal Women With Depressive Symptoms