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Let’s make it easy: What IS Mindful Eating?
Manage episode 357279025 series 2941843
Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.
A diet seems like action. But, where is this action leading you?
Making Mindful Eating Easy and SimpleThis blog post and episode will give you:
A simple definition of Mindful Eating.
A simple word to understand it.
++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
+++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 episodios
Let’s make it easy: What IS Mindful Eating?
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 357279025 series 2941843
Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.
A diet seems like action. But, where is this action leading you?
Making Mindful Eating Easy and SimpleThis blog post and episode will give you:
A simple definition of Mindful Eating.
A simple word to understand it.
++++++++++++++++++++++++++++++++++++++
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready
+++++++++++++++++++++++++++++++++++++
Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt
Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram
98 episodios
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