Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Problem With (Most) New Year’s Resolutions
MP3•Episodio en casa
Manage episode 280561185 series 1297676
Contenido proporcionado por Caroline Dooner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Caroline Dooner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!) Kara's Website Unf*ck Your Brain Kara's Podcast Unf*ck Your Brain Sponsors! Tanya Mark is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram! Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor Lu Uhrich (pronounced YER-ick) and her online course, The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life.It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. And exclusively for our listeners: Use code “fuckit” at checkout to get $30 off your Mend Sessions enrollment. And follow Lu on Instagram!
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109 episodios
MP3•Episodio en casa
Manage episode 280561185 series 1297676
Contenido proporcionado por Caroline Dooner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Caroline Dooner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I'm chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women's rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year's resolutions, and why they usually backfire, and how to approach them (if you even want to - which you don't have to want to!!!) Kara's Website Unf*ck Your Brain Kara's Podcast Unf*ck Your Brain Sponsors! Tanya Mark is a non diet nutritionist, body image coach, and she’s professionally certified in Intuitive Eating and Eating Psychology. She gets it. It’s not easy ditching diet culture’s BS messages. And she has a plan for you. If you’re ready to ditch food guilt and body shame for good, grab her free guide: 5 Steps to Stop Feeling Crappy About Your Body & Make Eating Easy. Grab the free guide and get started today. And follow Tanya on Instagram! Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor Lu Uhrich (pronounced YER-ick) and her online course, The Mend Sessions. The Mend Sessions is a self-paced, 10-week course for the woman who’s ready to find food freedom, befriend her body and move on with her life.It serves as a powerful starting point OR a comprehensive refresher for those committed to anti-diet, weight-neutral living. The Mend Sessions is full of downloadable lessons, resources, and worksheets on the topics of intuitive eating, body image, joyful movement, self-compassion, intuition, self-talk, binge and emotional eating and more. Plus you’ll get access to expert interviews, optional community support and monthly Q+As with Lu. To learn more about the Mend Sessions and hear from past participants visit Lu’s website at luuhrich.com. And exclusively for our listeners: Use code “fuckit” at checkout to get $30 off your Mend Sessions enrollment. And follow Lu on Instagram!
…
continue reading
109 episodios
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