Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenido proporcionado por Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep 57 Hidden Hazard: Work to do Work
Manage episode 435653333 series 2963799
Contenido proporcionado por Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey team!
You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer!
Pep talk at 15:52
All my love,
Sarah
Read my Psychology Today articles!
Join us in Brain Tools School
64 episodios
Compartir
Manage episode 435653333 series 2963799
Contenido proporcionado por Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Kesty, Brain Tools School, Sarah Kesty, and Brain Tools School o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey team!
You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer!
Pep talk at 15:52
All my love,
Sarah
Read my Psychology Today articles!
Join us in Brain Tools School
64 episodios
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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