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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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The IEP process and the world of special education can be confusing and overwhelming for parents, teachers, and students, alike. But it doesn’t have to be! Learning Essentials has teamed up with experts to give you valuable insights into the IEP process and the world of special education —and it’s free! Join Wendy Taylor, M.Ed., ET/P as she hosts educators, psychologists, and other medical providers who provide pro tips on what to ask, what to bring, and what to take away from your next spec ...
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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show series
 
Send us a Text Message. If an American 10th grader is assigned to read the autobiography "Virat Kohli: Legend of a Great Player," about the world-famous Indian cricketer known as the best limited-overs batsman in history, they might read the pages, but would they truly grasp the meaning of Kohli’s remarkable accomplishments on the global sports pla…
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In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on thei…
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Executive functioning skills are like the toolbox your child uses to stay organized, focused, and on top of tasks. These skills encompass a range of abilities, including planning, organizing, time management, impulse control, and working memory. When children have strong executive functioning skills, they can tackle schoolwork more effectively, man…
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Modern parenting comes with its own set of stressful experiences, and as parents, we often find ourselves thinking about the simpler times of the past. Today’s children are under significant pressure regarding their education and future, which triggers their stress responses. This constant pressure can impact their mental and emotional well-being i…
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Finding effective ways to regulate the nervous system and manage stress is important when it comes to maintaining one's overall well-being. One promising therapy gaining traction in the field of holistic health is Pulsed Electromagnetic Field (PEMF) therapy which utilizes electromagnetic fields to target and modulate the body's cellular functions, …
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In today's fast-paced and often stress-ridden society, the concept of emotional intelligence can sometimes be overshadowed by discussions of anxiety and coping mechanisms. However, its significance in shaping the lives of children and preparing them for the challenges of adulthood cannot be overstated. As parents, we have a significant influence to…
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Understanding and nurturing the potential of gifted children can be both exhilarating and challenging for parents. And as parents witness the remarkable abilities and unique talents of their gifted children, they often grapple with the responsibility of providing the appropriate support and opportunities for their development. Today's discussion re…
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The rising number of cases of anxiety among children, teenagers, and young adults is a growing concern for parents, educators, and healthcare professionals alike. Addressing this issue is not just about alleviating symptoms but about fostering a healthier, more resilient generation. And as anxiety becomes more prevalent, it becomes crucial for us t…
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Anxiety and Attention Deficit Hyperactivity Disorder (ADHD) often overlap, resulting in confusion, misdiagnoses, and inadequate support for individuals struggling with these conditions. By acknowledging the complexity of these overlapping symptoms, we can foster a more supportive environment that addresses the unique needs of individuals navigating…
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Parenting anxious teens can feel overwhelming, especially when you're unsure how to support them. However, incorporating calm brain tools into your parenting approach can make a significant difference as it creates a safe and comforting environment for your teens to express their feelings. Moreover, these tools can help foster trust and understandi…
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Welcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilitie…
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Anxiety has become the number one clinical condition among adults in the United States, even surpassing mood disorders. The sad reality is that it is increasingly common in children, with the average onset age being six, which is why natural solutions for anxiety in children and teens are increasingly relevant in today’s busy world. It is thus impe…
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Attention deficit hyperactivity disorder (ADHD), rejection sensitive dysphoria (RSD), and neurodivergence are all factors that contribute to emotional regulation challenges in our increasingly neurodivergent society. These challenges manifest in various behaviors, from unfocused attention to impulsivity, impacting daily life significantly. Failure …
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In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility.…
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Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope. That's why it's crucial to prioritize self-care a…
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Send us a Text Message. Indian-American author and wellness expert, Deepak Chopra, says, “Find the place inside yourself where nothing is impossible.” The big challenge for educators and parents alike is how do developing brains become all that they have the possibility of becoming? Is this simply a mindset or is reaching one’s own full potential a…
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Brain fog is often underestimated despite its prevalence and significant impact to an individual's daily life. In fact, it's not just a temporary inconvenience; persistent brain fog can lead to heightened stress and anxiety, as individuals may struggle to keep up with their responsibilities and commitments. Additionally, because brain fog is often …
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ADHD success stories serve as powerful sources of motivation and inspiration for individuals navigating similar challenges. It is also through ADHD success stories that people get to understand further how holistic methods like neurofeedback and magnesium supplements can make a big difference. Through the integration of neurofeedback training and m…
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Parenting is already filled with various challenges, but when your child has ADHD or falls within the neurodivergent spectrum, it can bring a unique set of joys, struggles, and uncertainties. As parents embracing neurodiversity fully, we come to understand that our children's differences are not deficits but rather aspects of their identities. Undo…
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While attention deficit hyperactivity disorder (ADHD) is commonly characterized by symptoms such as inattention, impulsivity, and hyperactivity, the emotional aspect is equally crucial yet sometimes overlooked. Emotional dysregulation in ADHD poses a significant challenge for both children and families, impacting various aspects of daily life such …
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While pharmaceutical interventions and medications have long been the go-to approach for managing ADHD symptoms, natural alternatives can also offer significant benefits and are also viable options for individuals seeking comprehensive and personalized care. From dietary adjustments to behavioral therapies and neurofeedback techniques, there exists…
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Alex Williams of The Anxiety Institute walks us through ALL of the essentials when it comes to navigating the complex world of mental health services. You won’t want to miss this conversation and all the wonderful and informative ways that Alex shares her expertise and knowledge with us! Discover more about mental health services in this episode. M…
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In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that…
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ADHD and dyslexia often overlap due to similarities in symptoms or behavioral manifestations, leading to misdiagnoses and confusion among educators, parents, and even healthcare professionals. That’s why it’s imperative to understand the distinction between the two for accurate diagnosis and effective intervention strategies. For this episode, we u…
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Parenting is a rollercoaster of emotions, with highs and lows that can leave us feeling overwhelmed or stressed at times. By understanding the sources of our stress and identifying triggers, we can develop targeted strategies to manage these challenges. This proactive approach not only benefits our own well-being but also enhances our capacity to n…
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Recent statistics show that approximately 14.5% of the global population has been exposed to Lyme disease, reflecting an alarming 1 out of 7 people affected. Lyme Disease, often referred to as "the great imitator," is a complex and elusive tick-borne infection not only presents with a variety of symptoms that can resemble those of other diseases bu…
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Ashley Barlow, a special education attorney based in Kentucky, joins Wendy Taylor on the podcast. Ashley brings a unique perspective to the discussion, drawing from her experience as a teacher, attorney, parent of a child with Down syndrome, and someone with a physical disability. Main Discussion Points: Free and Appropriate Education Under IDEA: E…
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a co…
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Tune into this enlightening episode of The Personal Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with…
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In this episode of The Personal Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse…
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In this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflect…
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In this episode of The Personal Brain Trainer, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assis…
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In this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussi…
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In this episode, Darius and Erica investigate note-taking apps and their impact on executive function. They explore how these digital tools are gateways to improved attention and preparedness, offering a variety of helpful features. Join them as they uncover a series of tips and tricks. Links: One note: https://www.onenote.com/?public=1 Notability:…
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In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius engage in a dynamic discussion about applying executive functions in educational and organizational contexts. They cover the transformative impact of working memory, inhibitory control, and cognitive flexibility on both individuals and groups. Highlights include exp…
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In this episode of "The Executive Function Brain Trainer," Darius and Erica explore gamification and Executive Function (EF). They discuss how games increase motivation and happiness as well as foster a shift from passive to active learning. In addition, they talk about how games can develop essential skills like working memory, inhibitory control,…
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In this episode of "The Executive Function Brain Trainer," hosts Darius and Erica explore the critical role of processing speed in learning, work, and personal development. They clarify the characteristics of processing speed, including how information is perceived, interpreted, and responded to. The discussion also covers factors influencing proce…
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In this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learnin…
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In this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind…
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In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting o…
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In this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track cl…
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In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a mor…
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In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in scho…
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Rejection sensitive dysphoria (RSD) represents a significant yet frequently overlooked challenge experienced by many children, especially those with neurodivergent conditions like ADHD. As it often flies under the radar, it may lead parents, educators, and even mental health professionals to overlook its presence, resulting in undiagnosed or untrea…
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For many parents, traditional schooling settings may not adequately address the diverse needs of their children and teens, leading them to explore alternative options. The good news is that in recent years, homeschooling has gained traction as a transformative educational alternative for families with special needs children and teens, offering a ta…
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In this episode of The Special Ed Strategist, we delve into the invaluable role of organizational systems and collaborative partnerships in navigating the complexities of the special education system. Author and advocate Kelley Coleman joins us to share her insights and strategies for parents seeking to streamline their journey and advocate effecti…
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The overlapping symptoms and behaviors of Pathological Demand Avoidance (PDA) and Oppositional Defiant Disorder (ODD) often lead to confusion and ambiguity. This confusion not only complicates the diagnostic process but also impacts the effectiveness of parenting strategies and interventions. That’s why we’re here to unravel the complexities surrou…
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Pathological Demand Avoidance (PDA) is a condition that may eventually gain recognition in the United States, though it may take time to be included in diagnostic manuals like the Diagnostic and Statistical Manual (DSM). And with the increasing prevalence of autism, currently affecting 1 in 27 boys and 1 in 44 births overall, conditions like PDA ar…
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In the ever-evolving landscape of neurodevelopmental disorders, the emergence of AuDHD signifies a deeper understanding of the complexities that individuals face when dealing with co-occurring autism and ADHD. And as our understanding of neurodiversity expands, it becomes increasingly crucial to explore the nuances of conditions like AuDHD, sheddin…
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