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Contenido proporcionado por Kari Watterson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Watterson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep. 37 - Overcoming Procrastination

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Manage episode 319834813 series 2802156
Contenido proporcionado por Kari Watterson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Watterson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.
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Resources cited in this episode:
Article | The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)

Article | Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination. Association for Psychological Science - APS (March 2013)

Book | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Quote | Lao-Tzu: "The journey of a thousand miles begins with one step.”
------
Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on
Instagram (@kariwattersoncoaching) to learn more.
------
For more mindset tips, resources and insights, you can find me here:
Instagram (@kariwattersoncoaching)
LinkedIn
Medium

  continue reading

Capíttulos

1. Ep. 37 - Overcoming Procrastination (00:00:00)

2. Intro (00:00:23)

3. Procrastination is an energy drain (00:03:10)

4. Article - Derek Thompson (The Atlantic) (00:04:26)

5. Study: Time management versus emotional regulation (00:04:36)

6. Procrastination doom loop (00:04:51)

7. Inside peek on finding what works for you (00:05:43)

8. Intentional mood creation (00:07:02)

9. Being on to yourself (00:08:46)

10. Talking to yourself vs. listening to yourself (00:09:36)

11. Intentional energy creation (00:11:13)

12. Procrastination and perfectionism (00:16:42)

13. Procrastination tool: The Walk & Talk (00:19:38)

14. Procrastination tool: Gamifying tasks (00:23:18)

15. How we treat ourselves when we procrastinate is everything (00:27:50)

16. Quote by Kristin Neff, Ph.D. - "Don't beat yourself up for beating yourself up..." (00:29:10)

17. Quote by Lao-Tzu - "A journey of a thousand miles begins with a single step." (00:31:17)

18. Coaching with me: free 90-minute deep dive call (00:33:18)

78 episodios

Artwork
iconCompartir
 
Manage episode 319834813 series 2802156
Contenido proporcionado por Kari Watterson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kari Watterson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.
------
Resources cited in this episode:
Article | The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)

Article | Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination. Association for Psychological Science - APS (March 2013)

Book | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Quote | Lao-Tzu: "The journey of a thousand miles begins with one step.”
------
Original intro/outro music by JMW.
------
To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on
Instagram (@kariwattersoncoaching) to learn more.
------
For more mindset tips, resources and insights, you can find me here:
Instagram (@kariwattersoncoaching)
LinkedIn
Medium

  continue reading

Capíttulos

1. Ep. 37 - Overcoming Procrastination (00:00:00)

2. Intro (00:00:23)

3. Procrastination is an energy drain (00:03:10)

4. Article - Derek Thompson (The Atlantic) (00:04:26)

5. Study: Time management versus emotional regulation (00:04:36)

6. Procrastination doom loop (00:04:51)

7. Inside peek on finding what works for you (00:05:43)

8. Intentional mood creation (00:07:02)

9. Being on to yourself (00:08:46)

10. Talking to yourself vs. listening to yourself (00:09:36)

11. Intentional energy creation (00:11:13)

12. Procrastination and perfectionism (00:16:42)

13. Procrastination tool: The Walk & Talk (00:19:38)

14. Procrastination tool: Gamifying tasks (00:23:18)

15. How we treat ourselves when we procrastinate is everything (00:27:50)

16. Quote by Kristin Neff, Ph.D. - "Don't beat yourself up for beating yourself up..." (00:29:10)

17. Quote by Lao-Tzu - "A journey of a thousand miles begins with a single step." (00:31:17)

18. Coaching with me: free 90-minute deep dive call (00:33:18)

78 episodios

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