Episode 199: A different take on Halloween candy

The Diet Diaries

Contenido proporcionado por Jordana Edelstein. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jordana Edelstein o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

12d ago 13:47

MP3•Episodio en casa

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays.
So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.”

Why Halloween candy hits different than regular candy—and why that’s okay
The difference between guilt and shame when it comes to food.
Simple, practical tips to enjoy your favorite treats without feeling like you need to “earn” them.
How to handle having candy in the house without going into a “fuck it” spiral.
A mindset shift you can use when those negative thoughts start creeping in.

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

200 episodios

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image