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Embracing Anxiety, Cultivating Calmness
Manage episode 457430469 series 3625999
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Episode 3, Series 1: "Embracing Life with Wisdom & Compassion"
Featuring: Tenzin Wangyal Rinpoche
Our focus this month is on meeting any anxiety we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of calmness that are inherent to us.
This content is for informational purposes only. Please consult medical professionals for physical or mental health concerns. Use headphones and avoid meditating while driving or operating machinery.
Learn more at CyberSangha.net or on the CyberSangha community app.
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