The 7 Types Of Rest We All Need.

The Curious Ulsterman

In this episode me and my co host Nathan (The Jolly Viking) discuss a recent TED article I read on the 7 types of rest we all need. This consists of physical, mental, sensory, creative, emotional, social and spiritual.
We discuss how we incorporate these different types of rest into our lives, and while we achieve the same results, we both have different approaches that work for us.
So what do you do to rest? Please share on the various social media platforms listed below.
Here is a link to the TED article and TED talk discussed in this episode: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/
Here is a link to Wim Hof's website: https://www.wimhofmethod.com/
Here is the link to the Headspace website: https://www.headspace.com/
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Thanks for tuning in folks, all the best!

Capíttulos

1. The 7 Types Of Rest We All Need. (00:00:00)

2. Introduction and my perspective on rest (00:01:10)

3. Nathans perspective on rest from his christian worldview (00:02:44)

4. Reasonable limits on TV/social media, the same as alcohol (00:06:44)

5. Are we truly resting or are we just distracting ourselves? (00:08:32)

6. The happiest and most rested I have ever been. (00:11:18)

7. Know what works best for you and have intentional rest (00:15:54)

8. We should aim to rest often rather than wait for 2 weeks of the year (00:18:04)

9. What is meditation? (00:22:30)

10. The Wim Hof Method (00:25:45)

11. Nathan contrasts his christian meditation with my meditation (00:29:09)

12. Getting advice from friends and shedding light on the problem (00:35:26)

13. Two different perspectives, same objective achieved (00:37:00)

14. The 7 different types of rest (00:38:30)

15. Physical rest (00:40:25)

16. Mental rest (00:43:04)

17. Sensory rest (00:52:34)

18. Creative rest (00:58:24)

19. Emotional rest (01:01:06)

20. Social rest (01:13:29)

21. Spiritual rest (01:21:13)

22. Don't feel guilty if you aren't achieving rest (01:27:40)

23. Summary (01:34:30)