Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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The Creative Mixtape: Good Advice To Live By
Manage episode 427875133 series 3585143
Contenido proporcionado por Kerry Laster. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kerry Laster o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As we wrap up season one, I wanted to do something different and put together a creative mixtape of different creative voices, sharing life advice, and wisdom in the hope of inspiring you on your creative journey.
Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration.
Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you!
Let’s keep creating, connecting, and inspiring together.
42 episodios
CompartirManage episode 427875133 series 3585143
Contenido proporcionado por Kerry Laster. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kerry Laster o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As we wrap up season one, I wanted to do something different and put together a creative mixtape of different creative voices, sharing life advice, and wisdom in the hope of inspiring you on your creative journey.
Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration.
Follow me on Instagram, TikTok, and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you!
Let’s keep creating, connecting, and inspiring together.
42 episodios
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Send us a text We’re told that success, happiness, and even creativity are meant to be shared—but what if thriving alone is just as powerful? In this episode, we’re pulling up a Table for One and unpacking the beauty of solitude. You’ll learn: ✨ Why being alone doesn’t mean being lonely ✨ How solitude can fuel creativity and self-growth ✨ Practical ways to embrace your solo journey with confidence If you’ve ever felt like you’re walking this path alone, this episode is your reminder that it’s okay—sometimes, it’s exactly what you need. 🎧✨ Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text Not everyone is built for the pressure, the discipline, or the responsibility that comes with winning. In this episode, we break down what it really takes to win—beyond just talent or luck. We’ll explore why some people thrive under success while others struggle to maintain it and how you can define victory on your terms. Tune in as we challenge the idea of winning, talk about the hidden costs of success, and share tips on how to create a version of winning that actually works for you. 🎙✨ Don’t miss this one—because winning isn’t just about getting there, it’s about staying there. 💡🔥 Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text We’ve been sold the idea that exhaustion equals success—but let’s be real, burnout is not a flex. In this episode of The Creative Safe Space , we’re unpacking hustle culture, why being “booked and busy” isn’t always a win, and how to shift from burnout mode to a more sustainable creative flow. If you’ve ever felt guilty for resting or pressured to do the most , this one’s for you. Tune in for real talk on working smarter, setting boundaries, and reclaiming your time. ✨🎧 Let me know if you’d like any tweaks! 😊 Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text Perfectionism keeps so many creatives stuck—overthinking, procrastinating, and doubting their work before it even sees the light of day. In this episode, we break down why perfection is an illusion , how it’s holding you back, and what you can do to finally create freely and fearlessly . Tune in for practical tips to silence your inner critic, embrace progress over perfection, and actually finish what you start. It’s time to let go of the pressure and start showing up as your beautifully imperfect, creative self! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text We’ve all been there—staring at a blank page, waiting for inspiration that just won’t show up. In this episode, we’re digging into the struggle of creative blocks and, more importantly, how to break free from them. Learn how to shake off the frustration, find fresh inspiration, and get back into your creative flow. We’ll share practical tips, unexpected ways to spark new ideas, and mindset shifts to help you turn roadblocks into stepping stones. If you’re ready to stop feeling stuck and start creating with confidence again, this is your guide. Let’s make your comeback happen. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text Sometimes, the hardest moments reveal our greatest strength. This week, we’re talking about faith—how to hold on when the path feels unclear, why your voice and story matter, and what it means to keep moving forward even when life feels heavy. Together, we’ll explore the power of resilience, the beauty of leaning on community, and how to believe in yourself when doubt creeps in. No quick fixes, no fluff—just an honest conversation about finding light in the dark and hope in the struggle. So grab your favorite spot, take a deep breath, and let’s remind ourselves that we’re capable of more than we think. Those challenges? They’re shaping a story worth telling. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text Sometimes, life takes us places we didn’t plan to go—and that’s where the real growth happens. This week, we’re looking back at 2024 through the lens of surprises: the wins we didn’t expect, the lessons we didn’t ask for, and the moments that made us stronger. Together, we’ll talk about navigating those twists, finding meaning in the messy parts, and how to carry what we’ve learned into the year ahead. No resolutions, no pressure—just an honest conversation about how far we’ve come and where we’re headed. Grab a cup of something warm, get cozy, and let’s reflect on the year that was. You might just find that those plot twists were the best part of the story. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text This week, we’re doing things a little differently—welcome to Just Vibes: Holiday Zen Edition . Whether you’re celebrating or simply carving out time for yourself, this episode is all about embracing calm and finding your inner peace during the holiday hustle. Take a deep breath, let go of the noise, and immerse yourself in the soothing vibes we’ve curated just for you. It’s your moment to reset, reflect, and recharge. Press play and join us in this serene holiday escape. 🌟✨ Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text Let’s get real—being a creative isn’t all rainbows and masterpieces. In Creative Confessions: Gratitude Saved My Sanity, we’re spilling the tea on how practicing gratitude can keep you from losing your mind (and maybe even your spark). We’ll chat about the messy moments, the near-burnouts, and how simply saying “thank you” (to yourself, the universe, or your favorite playlist) can shift everything. Think of this episode as your creative pep talk—with a side of humor and some real talk about staying sane in the chaos. Grab a coffee (or wine, no judgment), and let’s dive in! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text As the year comes to a close, it’s time to hit pause and reflect. In this episode, we explore the transformative power of self-reflection and how it can guide your creative journey. Together, we’ll unpack the importance of reconnecting with your “why,” celebrating your growth, and embracing the lessons from your wins and losses. This conversation is all about slowing down, creating space for clarity, and setting a solid foundation for your next chapter. It’s not just about what you’ve achieved—it’s about who you’ve become and where you’re headed. Feeling stuck or overwhelmed by the year’s blur? Tune in for a grounded, practical approach to reflection and intention-setting. Take a moment for yourself and start this week with purpose! Thank you for being part of The Creative Safe Space. Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little inspiration. Let’s step into the new year together with renewed focus and creativity! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text In this empowering episode, we dive into the art of setting healthy boundaries as a creative. From learning to say no to yourself first to finding balance in work, rest, and play, we explore practical tips for protecting your energy and prioritizing what truly matters. Discover how to reassess your commitments, create space for rest, and align your actions with your creative goals. Feeling overwhelmed or out of balance? Tune in for a powerful reminder that boundaries are not barriers—they’re bridges to a more focused, fulfilled, and joyful creative life. 🎧 Hit play and give yourself the permission to pause ! Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text In a world that glorifies hustle, it’s time to hit pause. This episode dives deep into the art of intentional rest and why doing absolutely nothing might be the secret weapon your creativity needs. Learn why rest isn’t just about relaxation—it’s about recharging, resetting, and creating space for inspiration to strike. We’ll share practical tips on carving out guilt-free time for yourself, the power of saying “no” to unnecessary distractions, and how to redefine what rest looks like for you . Spoiler: Resting is as proactive as creating. Ready to ditch the burnout and embrace stillness? Tune in and join the conversation about building healthier habits for your creative journey. Take a deep breath and press play. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text In this episode of The Creative Safe Space , I dive into “ The Weight Won’t Lighten, But You Will Grow Stronger. ” Life can feel unbearably heavy at times, and as creatives, it’s easy to get lost in the weight of uncertainty, self-doubt, and external chaos. But here’s the truth: while the challenges won’t disappear, you are building the strength to carry them. We’ll explore how to face obstacles head-on, lean into your community, and find small ways to stay inspired even when life feels overwhelming. This is your reminder that growth happens in the hard moments, and every step forward makes you stronger. Tune in as we unpack practical strategies for resilience, vulnerability, and rediscovering your creative energy. Remember, you’ve already survived 100% of your hardest days—and you’ll get through this too. And as always, if you need a boost, just hit replay—I’ll be right here with you. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text In this episode of The Creative Safe Space , I dive into “Noise-Canceling Creativity: How to Focus Amid Chaos.” In today’s world, distractions are endless—from digital noise to life’s daily demands. Staying focused on our creative work can feel impossible. But here’s the thing: chaos doesn’t have to hold you back. With the right tools and mindset, you can create despite the noise. We explore practical strategies to find focus in a distracted world, from setting boundaries and using mindfulness techniques to finding small moments of calm. Together, we’ll talk about how to build “noise-canceling” practices into your routine, allowing you to protect your creative energy even when life gets loud. Tune in as we unpack these themes, and remember: it’s not about eliminating chaos but learning to work through it. Let’s make this week about finding clarity and creativity amidst the noise. Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
Send us a text In this episode of The Creative Safe Space , I dive into “Find Your Folks: Building a Circle That Gets You.” Finding people who truly understand your creative journey isn’t easy, but it’s essential. From the struggle of meeting like-minded creatives to the joy of building real connections, every relationship you invest in can fuel your growth. We discuss why finding “your people” matters, how to network authentically without the pressure, and how to surround yourself with those who uplift and inspire. The truth is, you don’t need a huge network—just a circle that truly gets you. Let’s build connections that make the journey not only bearable but enjoyable. Tune in as we unpack these themes, and remember: it’s not about the quantity of connections, but the quality. Let’s make this week about finding the folks who make you feel seen and supported. Join me for a moment of Zen at the end to recharge for the week ahead. And as always, if you find yourself stuck, just hit replay—I’ll be right here. Thank you for tuning in to this episode of The Creative Safe Space! If you enjoyed this conversation, don’t forget to subscribe, leave a review, and share it with a friend who could use a little inspiration. Follow me on Instagram , TikTok , and Threads for more tips, stories, and behind-the-scenes moments from the creative journey. Have a topic or question you’d like me to cover? Reach out—I’d love to hear from you! Let’s keep creating, connecting, and inspiring together.…
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