TCR064 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run

The Conscious Runner Podcast

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8+ y ago 57:35

MP3•Episodio en casa

Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got our very own Michel Dion on the line with me! You may have seen him in The Conscious Runner Academy private Facebook Group. I met Michel last year when I was writing The Conscious Runner book. If you don’t have a copy, get one! His belief in me was instrumental in keeping me motivated. And it turned out, he is a runner too! Michel discovered the joy of running at age 42 and has since run distances up to the half marathon. Last year, I had the opportunity to coach Michel through an injury and to a personal best in the half marathon. This year he’d like to improve on that time.

Michel and I have wanted to record an episode together for awhile. He thought it would be a great idea to get the perspective of a newbie runner starting later in life and I agreed! This episode is a bit of a different kind of interview. Michel asks me questions on everything from shoes to nutrition, to training plans, to barefoot running. Nothing is off limits. This is a really powerful episode! It’s Coach’s Corner to another level!

I completely enjoyed my chat with Michel and know you will enjoy it too.

What we talk about

How running makes you better for your kids and spouse
The human experience of running
Importance of recovery in training
Strength training for injury prevention
Eating for optimal performance
Shoes
Cross Training
Barefoot Running
How to begin a training plan
More…

Links from the show

Vibram Five Fingers
The Conscious Runner Academy
The Conscious Runner Book

Inspirational Quotes

[Tweet “”There is No Tough Day That Can’t Be Solved By a Good Run ~ Michel Dion”][Tweet “”Running being a nice way to empty the mind~ Michel Dion”]

Your Next Steps

Give the show a review iTunes
Join The Conscious Runner Academy for inspiration, motivation and good running conversation.

Until next time, run strong, run long and be happy.

102 episodios

#Alternative Health #Fitness #Sports #Outdoor #Ive Been