TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue

The Conscious Runner Podcast

Contenido proporcionado por Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

8+ y ago 53:05

MP3•Episodio en casa

Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats.

Using a mindful approach to training and recovery, Elinor helps runners break free from cycles of chronic injury, burnout and the constant struggle to reach fitness and racing goals.

Elinor’s Mindful Running Training System will help you find your training “sweet spot,” where you are doing just the right amount necessary to reach your goals while maintaining optimal health. This approach emphasizes the importance of building a foundation of good health upon which to build fitness.

As a result, you will be able to reach new levels of fitness and running success while become injury resistant, cultivating more energy, more time for rest, sleep and self care.

I completely enjoyed my chat with Elinor and know you will too.

What we talk about

How she became an ultra runner
Running her first 100 miler
Going from fatigued and burned out to feeling good
The importance of having a support network
The effects of mental stress on our bodies
The Mindful Running Training System
- Mindful Running Manual
- Mindful Running 16-Week Training Log
- Worksheets and Plans
- Recovery and Running Readiness Assessments
Recovering after workouts
Prioritizing self care
How to experience true health as a runner

Links from the show

Inspirational Quotes

[Tweet “”Tapping into deeper levels of yourself and finding that will to finish when you think you have nothing left” – Elinor Fish”]

Your Next Steps

Visit Mindful Running Training System
Like the First Ladies of Running Facebook Page
Give the show a review iTunes
Join The Conscious Runner Academy for inspiration, motivation and good running conversation.

Until next time, run strong, run long and be happy.

102 episodios

#Alternative Health #Fitness #Sports #Outdoor #Ive Been