A Personal Conversation About Bonni's Healing Journey with David Pinkus

The Chronically Courageous with Bonni Howard

This week listen in as Bonni talks to her fiancé, David Pinkus, about her recent time away to focus on healing at a deeper level. You will learn what she discovered about herself, the impact of childhood trauma on her physical health, and some steps that she took toward healing more deeply that you can take too!

Some things that you’ll learn:

• The reason Bonni brought David on the show with her today (1:45)
• Why Bonni went away vs stayed local to work on her healing (4:32)

Some questions David asks Bonni

• Why did you choose Sedona for your healing retreat? (2:43)
• Why was your reason for going alone? (5:45)
• What were you most afraid of when you went? (6:28)
• What was going through your mind on the way to Sedona? (8:31)
• What work did you do on yourself while you were there? (10:33)
• Can you talk about some of the work you did and what you might suggest people do? (11:36)
• Did anything unusual happen there? (13:11)
• Did you have any epiphanies on the trip? (16:15)
• Did you achieve what you were hoping to achieve? (17:44)
• Is there more you want to share about the exercises that you did?
• Anything else you’d like to share? (19:06)
• Have you identified the next specific thing to do on your healing journey? (24:48)
• How do you introduce yourself recently vs before? (27:08)

Show Resources:

• Healing in Sedona: https://www.sedona.net/spiritual-health

SPECIAL ANNOUNCEMENT: If you are one of the first 10 people to review The Chronically Courageous Podcast and send a screenshot of it to Bonni at [e-mail] she will mail you a signed copy of “Shattered Together”, a best selling book written by Bonni’s guest, Cathleen Elle, from episode #26.

Here’s how to leave an rating and review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app
2. Choose “Search” from the bottom row of icons and enter The Chronically Courageous
3. Select the show under Podcasts (not under Podcast Episodes)
4. Underneath the header information, choose “Reviews” (the middle of three screen options)
5. Click “Write a Review” in the center of the screen. You’ll then have the option to rate the show on a 5-star scale and write a review

Connect with Bonni:

https://www.instagram.com/thechronicallycourageous/

https://www.facebook.com/bonni.howard

[e-mail]

---

Hosted on Acast. See acast.com/privacy for more information.