How MASTERING Your EMOTIONS Unlocks Your POTENTIAL | #51

The Breaking Point Podcast UK

What if mastering your emotions could be the key to unlocking your potential in every area of life?
Will Hawkins, is an insightful coach whose journey through personal trials and professional triumphs has shaped his approach to emotional intelligence. From an academic background in sports and exercise science to a career in sports psychology and fitness, Will's story is about resilience and transformation.
He opens up about his mother’s battle with early-onset Alzheimer’s, a toxic relationship, and addictive behaviours, all of which led him to therapy and a profound shift in his coaching philosophy.
We delve into emotional intelligence through the lens of Carl Jung's archetypes, using the metaphor of a board meeting to understand how different parts of ourselves contribute to our decisions and self-awareness. Drawing from Andrew Huberman's wisdom on being present and recognizing emotional triggers, we discuss how balancing rational and emotional thinking—the "wise mind" approach— can lead to better responses rather than knee-jerk reactions. This conversation underscores the importance of emotional intelligence not just for personal growth but also for building effective relationships.
In the latter part of our discussion, we touch on the essence of authenticity, the highs and lows of emotions, and the struggles many face during midlife crises, particularly men. We explore the wisdom of ancient philosophers and modern thinkers like Jordan Peterson, emphasizing the power of truth and integrity. Through personal anecdotes and philosophical insights, we highlight how embracing our full emotional spectrum can lead to a richer, more fulfilling life. We also examine societal divisions and the need to focus on humanity's common threads, offering a thought-provoking discussion on unity and the shared human experience.

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Capíttulos

1. Exploring Emotional Intelligence in Coaching (00:00:00)

2. Navigating Emotional Intelligence Through Archetypes (00:10:55)

3. Journey to Authenticity and Truth (00:20:51)

4. Navigating Peaks and Troughs of Emotions (00:30:21)

5. Exploring Autonomy and Values (00:39:42)

6. Understanding Midlife Crisis and Male Suicide (00:51:44)

7. Embracing Human Unity Amid Differences (00:57:43)