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4: The Power of Journaling for Personal Growth and Managing Guilt
Manage episode 436468045 series 3590342
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Ever wondered how a shift in mindset can revolutionize your professional and personal life? Join us as we sit down with Stacy Musgrave, a former boudoir photographer turned mindset coach, who shares her inspiring journey of transformation and collaboration with host Michaela Dunn. From overcoming imposter syndrome to leveraging vulnerability for growth, Stacey’s story is a testament to the power of clear communication and mutual support in achieving success. Tune in to hear firsthand how their friendship and business partnership have flourished through shared experiences and unwavering support.
Discover the life-changing impact of morning journaling, especially for busy mompreneurs. We dive into the practicalities of setting a positive tone for the day through gratitude lists and affirmations. Learn how this simple yet powerful practice can help manifest goals, navigate transitions, and foster self-discovery. Stacey and Michaela share personal anecdotes on how journaling has shifted their mindsets from negativity to gratitude, emphasizing its role in training the brain for success. This episode is packed with actionable tips to help you reprogram your mind and cultivate a proactive attitude.
Balancing work and family life is no small feat, especially when managing ADHD and working from home. Hear our candid reflections on the importance of prioritizing family, managing technology use with kids, and creating harmonious work-life balance. We discuss how to stay present for your children while maintaining productivity, and the benefits of occasionally changing your work environment. Finally, we introduce our mindset membership program, designed to provide practical tools, community support, and one-on-one coaching to help you overcome self-doubt and achieve your biggest dreams. This episode is a heartfelt guide to finding balance, fostering growth, and choosing your dream life.
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Capíttulos
1. Overcoming Imposter Syndrome Through Growth (00:00:00)
2. The Power of Journaling for Growth (00:08:38)
3. Rewiring Your Brain for Success (00:16:44)
4. Balancing Work and Family at Home (00:29:36)
5. Parenting, Work, and Screen Time Boundaries (00:41:44)
6. Empowering Mindset Membership and Community (00:49:14)
7. Choosing Growth Through Action (00:56:27)
7 episodios
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