The Entrepreneurial Father's Fitness Journey: Mastering Kettlebells and Life

The Balanced Business Dad

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Ever found yourself at a crossroads between your health and your hustle? Buckle up for a rollercoaster narrative with our guest Aleks Salkin, who metamorphosed from a non-athletic knife salesman to a Muay Thai master and kettlebell virtuoso. His story isn't just a tale of physical transformation; it's a blueprint on how health forms one of the six pillars of a balanced life, particularly for the entrepreneurial fathers among us. Join us for laughs, life lessons, and a bit of tough love as we navigate the intricacies of health, humor, and high kicks.
Think your busy schedule exempts you from peak fitness? Think again. Aleks breaks down the myths of time-consuming gym routines with the "grease the groove" method, proving how dads and business entrepreneurs can integrate fitness into their jam-packed lives. Dive into our spirited chat where Aleks shines a light on kettlebell marvels and the power of bodyweight training, offering a fitness manifesto for the time-strapped and ambitious. And if you're curious about the whimsical origin of "The Hebrew Hammer," your ears are in for a treat.
As we explore the sinewy world of disciplined strength and skill, our episode morphs into a coaching clinic. Aleks's specialized approach to fitness is not just for the elite; it's for anyone ready to redefine their boundaries. Whether you're prepping for a kettlebell recertification or just looking to up your push-up game, you'll find wisdom and wit in our discussion that could very well be the catalyst for your next breakthrough. Come for the transformative insights, stay for the camaraderie, and leave with a fresh perspective on what it means to live a strong, balanced life.
You can find Aleks at his website: www.9minutechallenge.com
Follow Aleks:
https://www.facebook.com/alekssalkintraining
https://www.instagram.com/aleksandersalkin/
https://www.youtube.com/@alekssalkinrkc/videos

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Capíttulos

1. The Entrepreneurial Father's Fitness Journey: Mastering Kettlebells and Life (00:00:00)

2. Balance Business Dad Podcast Episode (00:00:01)

3. From Cutco Sales to Fitness Trainer (00:06:42)

4. Journey Into Bodyweight Training (00:12:07)

5. Efficient Fitness for Busy Dads (00:18:11)

6. Benefits of Kettlebell and Bodyweight Training (00:30:29)

7. Kettlebell Recertification and Body Weight Training (00:39:57)