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#14: How to Hack Your Brain for Better Blood Sugar
Manage episode 455932877 series 3605668
Contenido proporcionado por Adrienne Wheat, RN, Adrienne Wheat, and RN. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adrienne Wheat, RN, Adrienne Wheat, and RN o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode of The Balanced Blood Sugar Podcast, we're exploring the fascinating connection between our thoughts and our health habits. Using both cutting-edge neuroscience and time-tested wisdom from Charlotte Mason's educational principles, we discover how to create lasting healthy habits through gentle, consistent repetition.
Learn how recent research proves the powerful impact of proper hydration on blood sugar control and inflammation, and discover practical strategies for building healthy habits that stick. Whether you're struggling with consistent hydration, medication routines, or other health habits, these science-backed techniques will help you create lasting change.
Key Takeaways:
- How neuroplasticity allows us to form new habits at any age
- The surprising connection between dehydration and blood sugar levels
- Practical steps for creating lasting habits through gentle repetition
- How to apply Charlotte Mason's principles to adult habit formation
- Biblical wisdom on training and habit formation
Resources:
- FREE Get Started Guide - If you need some inspiration about what habits you can start with, check out our cheatsheet at the beginning of this guide.
- Laying Down the Rails series by Simply Charlotte Mason: This series is epic! They’ve combined teachings on habit training from all the volumes of Charlotte Mason to create a roadmap of sorts for habit training yourself and your family.
- Pilates with Purpose - ALL the pilates without the yoga! She’s running her FREE 12 Days of Christmas right now → HERE
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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