Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track without stress and actually make meal planning work for you. Here’s what we’re diving into: 👉🏾 Why most peopl…
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Send us a text You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers? In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is t…
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Send us a text You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone. In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These …
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Send us a text You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion. What we’ll cover: 👉🏾 How blood sugar imbalances silentl…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing wha…
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Send us a text Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame. In this epis…
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Send us a text 🎧 In this episode, I’m breaking down how to advocate for your health by confidently asking your doctor to test for insulin resistance. If you’ve been struggling with symptoms like fatigue, stubborn weight gain, or sugar crashes, this episode is for you! 💡 Key highlights include: •Why testing for insulin resistance is crucial for your…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
continue reading
Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
continue reading
Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!
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Send us a text I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’ In today’s episode, we’re breaking down why your A1C may not be impr…
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Send us a text With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you. I’ll walk you through the 3 key steps you need to take before booking a free 20-m…
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Send us a text 🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space. Have you ever grown up with a room in the house that was strictly off-limits?…
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Send us a text Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. In this episode, I’m sharing the exact five steps I took to lower my A1C—no crash diets, no fad programs, just simple, sustainable changes that actually work. 💡 What you’ll learn in this episode: 👉🏾 The biggest mistakes most peo…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text They say your 40s are the start of “going downhill” but I say, nope, it’s just the beginning of one of the best decades of your life. Except… for the belly. You know the one. That stubborn weight gain that seems to park itself right in your midsection and refuses to budge, no matter how “clean” you eat or how much you move. But is it…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
continue reading
Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text Struggling with pre-diabetes and finding that generic advice doesn’t fit your lifestyle? Maybe you haven't got pre-diabtes phew, but you may have insulin resitance if you've been strugglign to lose weight for years,or you're skinny fat, and your body is in a constant stress state, and you relieve it by high amounts of carbs (alcohol …
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Send us a text Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off. Sound familiar? The culprit might be hiding in your diet: insulin resistance. It's a sneaky issue that many of us don’t even realise we’re dealing with I didn't…
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Send us a text In this episode, we dive deep into the real question: Do you truly want to lose weight, or are you just casually interested in it? We explore why it often takes a major wake-up call, like a health scare, for many people to finally take their weight seriously. Are you tired of dealing with the discomfort of boob sweat, thigh chafing, …
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Send us a text Hey Friend!! I’ve got some exciting news—Lose Weight with Meal Planning is officially on YouTube! 🎉 I’ve created this channel to bring you even more tips, recipes, and inspiration to help you on your journey. Your support would mean the world to me, so if you enjoy the content, please subscribe [here] and join our growing community. …
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Send us a text Don't knwo what to cook? Fed up of eating the same 3 meals every week and calling it dinner? Overwhlemed just trying to think about food? Then the monthly recipe membership was made for YOU! Every month you get 12 recipes breakfast, lunch dinner and of course snacks compelte with meal planning template and Grocery template so you kno…
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Send us a text It's HERE!! The New Meal Planning In 30 Minutes Method Audio Course and you can get started right away here If you're fed up of stressing over what's for dinner and then when you do finally cook, you don't like it or the kids will tell you, quite bluntly they never want you to make that ever again! Or, you might know what to do, but …
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text Who has time to eat breakfast? Life is busy right? If you skip breakfast but find yourself eating an entrie packet of cookies and its onyl 10am then this is the episode for you Whether you're trying to eat healthy, lose a few lbs, or simply stop eating the entire bag of cookies the same day you buy them I hear you ma! I used to hate …
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
…
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!Por With Verona Angol
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Send us a text Grab the Hello Summer Meal Prep & Activity Pack here With the official start of Summer just 1 day away, it’s time to make this season as enjoyable and stress-free as possible. Today, I’m sharing 10 kid-friendly meal ideas that are perfect for busy moms. Plus, check out our 'Hello Summer Meal Prep Activity Toolkit. It's packed with an…
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Send us a text Schools out for Summer and now's the time for popsicles, ice cream and getting rid of boring school routines, no homework or school jsut bucket loads of freetime, food and fun and in that order But what do you do when the next 8 weeks are set to cost you more than your normal grocery shop? Firtsly, download the "Hello Summer Meal Pre…
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Send us a text Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming? I mean, why can't it just be. You decide what you want, THEN eat? I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right? Literally, all w…
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Send us a text Wouldn’t it be great if when the kids and your partner asked “What’s For Dinner”? You’d be able to answer without the overwhelming sense of impending doom taking over all the time? Or, better yet, wouldn’t it be a relief to know that it have something healthy to eat instead of great burgers and fries everyday that leaves you unable t…
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