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Contenido proporcionado por Nataly Kogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nataly Kogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Finding microjoys even when life is challenging - with Cyndie Spiegel

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Manage episode 376618036 series 2918094
Contenido proporcionado por Nataly Kogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nataly Kogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

How can you find joy when life is challenging? Can joy and sadness sit side by side?
-

In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
-
What you’ll learn:

  • The concept of microjoys and how to find more microjoys in your days
  • Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
  • How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)
  • Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice

-
And much more!
-
To learn more about Cyndie and her work and book, please visit:
https://www.cyndiespiegel.com/
---
**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

  continue reading

99 episodios

Artwork
iconCompartir
 
Manage episode 376618036 series 2918094
Contenido proporcionado por Nataly Kogan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nataly Kogan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

How can you find joy when life is challenging? Can joy and sadness sit side by side?
-

In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.
-
What you’ll learn:

  • The concept of microjoys and how to find more microjoys in your days
  • Getting rid of the binary mindset around sadness and joy (you can choose to feel both!)
  • How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)
  • Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice

-
And much more!
-
To learn more about Cyndie and her work and book, please visit:
https://www.cyndiespiegel.com/
---
**REGISTER FOR AWESOME HUMAN PODCAST LIVE**
Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom.
You’ll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

  continue reading

99 episodios

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