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Contenido proporcionado por Karey Miles. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karey Miles o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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S2 E5: The Art of Going for It with ultra runner and through hiker, Tara Dower

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Manage episode 448583997 series 3550485
Contenido proporcionado por Karey Miles. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karey Miles o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.
Karey and Tara talk about:

  • Tara's athletic history
  • Tackling the Appalachian Trail
  • Dealing and coping with Anxiety in ultra endurance events
  • Cute animals on the trail
  • Fear factors
  • Dealing with having your period on the trail
  • Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:
Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks
Girls on the Run FKT Fundraiser (if still open)
MORE PODCASTS FEATURING TARA:
Free Trail Podcast
Singletrack Podcast
Support the show

Intro Music Credits:
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M

  continue reading

19 episodios

Artwork
iconCompartir
 
Manage episode 448583997 series 3550485
Contenido proporcionado por Karey Miles. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Karey Miles o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Karey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks.
Karey and Tara talk about:

  • Tara's athletic history
  • Tackling the Appalachian Trail
  • Dealing and coping with Anxiety in ultra endurance events
  • Cute animals on the trail
  • Fear factors
  • Dealing with having your period on the trail
  • Healing and recovery after the fact

Check out the following for more details about her AT FKT and beyond:
Tara's IG: Tara.Dower
Tara's YouTube Channel: Tara Treks
Girls on the Run FKT Fundraiser (if still open)
MORE PODCASTS FEATURING TARA:
Free Trail Podcast
Singletrack Podcast
Support the show

Intro Music Credits:
Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/night-thunder

License code: L8OOE3C0PKGLUZJI

Outtro Music Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/adventure-is-calling

License code: U8QYNEO8DTBYUN7M

  continue reading

19 episodios

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