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Taking On vs. Taking In Information | #063
Manage episode 306202606 series 2869787
How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?
If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you.
The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system?
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
And when you're ready, here's the ways I can support you today:
- [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
- Sign up for all updates > TheArtOfTuningIn.com
- TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
- The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
- Comment/Watch and subscribe on > YouTube
- Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
- Follow on: Instagram | LinkedIn | Facebook
Thanks for tuning in!
103 episodios
Manage episode 306202606 series 2869787
How are we actually absorbing information? When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?
If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you.
The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system?
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
And when you're ready, here's the ways I can support you today:
- [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
- Sign up for all updates > TheArtOfTuningIn.com
- TUNING IN Studio for Women > https://www.theartoftuningin.com/studio
- The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series
- Comment/Watch and subscribe on > YouTube
- Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog
- Follow on: Instagram | LinkedIn | Facebook
Thanks for tuning in!
103 episodios
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