Ep. 40: Maintenance Might Not Be Sexy, But It's Essential
Manage episode 430842571 series 3588852
Let’s talk about the most UNSEXY part of your health and fitness journey and that is maintenance. Maintenance phase is the phase in which you can just be - you’re not dieting but you’re also not bulking, you’re fueling your body according to what it needs while also implementing baseline healthy habits like adequate exercise, sleep, recovery, and the likes.
69 episodios