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Ep. 34: Optimizing Your Protein Intake
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Word on the street is you gotta eat protein to build muscle and support a healthy and happy body. Got it... but how do you actually go about increasing your protein intake and ensuring you're giving your body what it needs? In this episode, I cover:
- How much protein you need and how to estimate your daily intake through hand portions
- Which kind of foods are best for filling up your protein requirements and which kind should be used more minimally
- How to increase your protein intake, even if you're feeling really full
- The 411 on protein powders including whey, casein, plant-based, and collagen
If you're looking for more help on increasing your protein intake, check out my free guide Power Up Your Protein
DOWNLOAD HERE: Rebrand.ly/protein-power
Connect with Coach Diana Leigh
Instagram, Threads, and TikTok @coachdianaleigh
Email coachdianaleigh@gmail.com
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