Q&A with Naturopath Susie - My Personal Prescription for Bone Health

The Ageless and Awesome Podcast

On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat bone mineral density loss. We’ll also discuss the power of type one collagen, derived from marine and bovine sources, and why bioactive collagen peptides are essential for better absorption and overall effectiveness.
For postmenopausal women, the episode provides crucial insights into the benefits of collagen peptides, especially when combined with calcium and vitamin D3, showing promising results in recent studies. We explore the role of essential hormones like oestrogen and progesterone in maintaining bone health and why consulting with a knowledgeable GP for menopause hormone therapy (MHT) might be a game-changer for those at higher risk of bone fractures. Join us as we navigate these innovative approaches to managing bone health, ensuring we remain ageless and awesome.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Introduction Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.

3. Follow me on Instagram and Facebook - ...

Capíttulos

1. Bone Health and Aging Supplements (00:00:00)

2. Collagen Peptides and Menopause Hormones (00:09:58)