))
How to benefit from Zone 2 training
Manage episode 422313655 series 3559840
Contenido proporcionado por Dr. Matt Angove. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Matt Angove o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we're talking about Zone 2 training.
Zone 2 training is exercising at 60-70% of your maximum heart rate.
For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute.
Benefits of Zone 2 training:
- Increases aerobic capacity
- Increases fat metabolism
- Enhances recovery
- Builds endurance
- Improves insulin sensitivity
Aim for 2 45 min Zone 2 training sessions per week.
Some Zone 2 activities to consider are: walking, swimming, and cycling.
-------------------
Start living your fittest life!
Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️
https://elitefuel.activehosted.com/f/7
Products
⚡️Creatine: https://elitefuel.net/products/creatine
🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey
💪 Spartacus supplement: https://elitefuel.net/products/spartacus
🏃🏽♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro
💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino
Social
📍 Instagram: https://www.instagram.com/elitefuel
📍 Facebook: https://www.facebook.com/elite-fuel
📍 Subscribe to EF YouTube Channel: / @elitefuel
24 episodios
Compartir
