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How Ian is using fitness to live to 100 and leave a legacy
Manage episode 407954052 series 3559840
Contenido proporcionado por Dr. Matt Angove. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Matt Angove o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.
He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.
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