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136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP
Manage episode 403986563 series 3406580
Contenido proporcionado por That Fitness Couple and Corrie-Beth Lipowski. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente That Fitness Couple and Corrie-Beth Lipowski o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it.
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