E13: ADDICTION — Breaking (hidden) Patterns, Overcoming Substance Abuse, Struggling to Forgive Yourself

THAT Conversation with Tarek Ali

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After 4 months sober, Mary joins Tarek in sharing her testimony of addiction to alcohol, diving into the false validation it previously provided her. Creating a safe space and emphasizing radical grace, Tarek helps Mary connect with her inner child to evaluate what she needs and how Mary can now be the one to provide for her. Mary experiences a range of emotions in the episode from anger to heartbreak to shame, but Tarek reminds her that it is through her experiences that she is qualified to heal others and how forgiveness is crucial to the journey towards peace.
00:00 - 10:15 Sobriety - An Internal break from the Past
10:15 The First Sip to a Culture of Drinking
12:50 Alcohol was the Bridge
19:08 Fulfilling the Needs of Our Inner Child
27:04 The Exhausting Process of Healing
35:34 Conscious Change for an Ideal Life
39:39 Radical Grace
46:50 Experience is Qualification, Accepting the Struggle, & Forgiving Yourself
55:15 Addicted to the Escape
1:04:04 Life Cleanse - Experiencing Everything for the First Time Again
1:13:38 Making Space for Sobriety to be Unenjoyable
1:20:12 Celebrating the Journey

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Capíttulos

1. Sobriety - An Internal Break from the Past (00:00:00)

2. The First Sip to a Culture of Drinking (00:10:15)

3. Alcohol was the Bridge (00:12:50)

4. Fulfilling the Needs of Our Inner Child (00:19:08)

5. The Exhausting Process of Healing (00:27:04)

6. Conscious Change for an Ideal Life (00:35:34)

7. Radical Grace (00:39:39)

8. Experience is Qualification, Accepting the Struggle, & Forgiving Yourself (00:46:50)

9. Addicted to the Escape (00:55:15)

10. Life Cleanse - Experiencing Everything for the First Time Again (01:04:04)

11. Making Space for Sobriety to be Unenjoyable (01:13:38)

12. Celebrating the Journey (01:20:12)