Episode #8 - Health for Immortality

Tea Talks - Unfiltered

Contenido proporcionado por Wudang Jake. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Wudang Jake o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2+ y ago 1:15:46

MP3•Episodio en casa

Today we discuss how we should perceive our own role in health management. I introduce the "Hierarchy of Health" as a means for us to guide ourselves to our healthiest potential. With the terms health, longevity, wellbeing, and balance being thrown around so much in society, we need to ground ourselves in a good understanding of what that really means. I hope that we can de-mystify our own selves and find a balance between "alternative" and modern medicine as well as put in the work to preempt such methods from having to be used.
Tea Talks – Unfiltered Episode #8

>WaysOfWudang.com

>Support the Ways on Patreon
The Ways of Wudang Channels

Wudang Way – Martial Arts Instruction

Youtube

Facebook

Instagram

Tea Talks-Unfiltered – Podcast Series

Youtube

Buzzsprout

Spotify

Wudao Music – Xiao Tutorials

Capíttulos

1. Intro - Happy Spring Festival! (00:00:00)

2. Challenge to Adapt (00:08:33)

3. Level 1: Sleep (00:13:34)

4. Diurnal Cycle (00:18:37)

5. The Siesta (00:23:33)

6. Level 2: Diet (00:28:09)

7. "The Other End" (00:34:30)

8. Level 3: Exercise (00:38:17)

9. Being Functional (00:42:25)

10. Level 3: Treatment (00:47:23)

11. "Alternative" Medicine (00:54:11)

12. Traditional Medicine (00:57:23)

13. Level 4: Modern Medicine (01:02:41)

14. Litmus Test (01:08:21)

15. Recommendations (01:13:26)

14 episodios

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Wudang Jake #Daoism #Taoism #Wudang #Meditation #Martial Arts #Qigong #Taichi #KungFu #China #Spiritual Beings #Philosophy #Tea Talks